Sophie Dalpra
Life and Clarity Coach
Ely, UK
Gain clarity, build confidence and embrace positivity
My informal, people-first approach makes coaching feel less like ‘work’ and more like an uplifting and empowering conversation that sparks real change.Join me online or with a coffee!
Why work with me?
If you are feeling stuck, overwhelmed or unsure of your next steps in life, I can help you to cut through the confusion, get clarity and leave you feeling more energised, motivated and resilient in everyday life.Each coaching session will be tailored to reflect what you need that day – whether it's organising your thoughts, overcoming hurdles or identifying ways to strengthen relationships.Coaching creates a supportive space where you can reflect, feel encouraged, and gently work towards becoming the best version of yourself.To get started, make contact below to book a FREE, no obligation discovery call to see if we are a good fit.During this call we will:
~talk about what's going on for you
~clarify what you're hoping to achieve
~answer any questions about coaching and how it works
~see if we're a good match to work togetherThere's no pressure to commit, just a genuine opportunity to connect, get clarity and decide your next steps with confidence.
What my clients say
Invest in yourself
1:1 EMPOWER HOUR
£80Whether you're at a crossroads or just need a mindset reset, these focussed 75-90 minute sessions will provide a deep dive into where you are now. Together, we will cut through the overwhelm; helping you to gain clarity, overcome obstacles and feel empowered to make positive change.
COMMIT TO SAVE
4 or more pre-booked sessions £65 per sessionInvest in your self by pre-booking a minimum of 4 sessions and saving £15 per session. One session can spark change, but a block of sessions builds real momentum, helps you stay accountable and offers lasting transformation.
Each session will be led by you and your needs on the day.
BESPOKE GROUP COACHING AND TAILORED WORKSHOPS
Price on applicationGroup coaching can provide a supportive and energising space where you'll gain insights, stay accountable and move forward-together. You may have a shared goal or vision and this type of coaching can be both powerful and affordable.
Alternatively, my bespoke workshops are designed for individuals ready to gain clarity and build confidence-alongside others who may be on a similar journey.
About me
After 21 years in primary education, I made the courageous decision in 2017 to step away from a role I no longer felt aligned with. With a long-standing interest in health and wellbeing, I moved into a Public Health–funded role with the local authority, supporting people of all ages to become more active and make lasting, positive lifestyle changes.During this time, significant personal challenges — including the breakdown of my marriage and a diagnosis of stage 2 breast cancer — led me to reassess what I truly wanted from life. Now cancer-free for over five years, these experiences, alongside turning 50, gave me renewed clarity, purpose, and direction. It was also when I first experienced coaching for myself, a moment that profoundly shaped my next steps.In 2023, I completed a Diploma with The Coaching Academy and became an accredited Personal Performance Life Coach. I now support individuals to accept where they are, reconnect with their purpose, and confidently embrace what’s next. I also run bespoke group coaching workshops.Outside of my work, I love spending time with family and friends and being outdoors — walking, paddle-boarding, and enjoying good company, great coffee, and a log fire, wherever I can find one!
